At Good Seeds Nutrition, we believe that every individual is unique, and there is no one-size-fits-all approach to health. We are committed to planting the seeds for lifelong wellness by empowering our clients to build healthy habits, make sustainable lifestyle changes, and find food freedom. Rejecting fad diets and weight-centric thinking, we promote a weight-neutral, holistic approach to nourishment that focuses on true well-being, not temporary fixes. Our mission is to nurture a lasting foundation for health, rooted in personalized guidance, respect for the body, and a balanced relationship with food.
Hear what our patients have to say about us.
Working with Mary over the last year has been awesome! With her encouraging attitude, she has helped me build healthy habits with my busy work and school schedule that have resulted in positive changes in all areas of my life. have learned that no foods are off limits and I can still enjoy my favorite foods while maintaining a healthy lifestyle. I highly recommend Mary for your dietician needs!
Mary is a wonderful registered dietitian. She is passionate, patient, and very knowledgeable. She makes me feel confident and positive about my food choices that she taught me. She is extremely kind with a ton of great ideas to combat food struggles including coping techniques and recipes. I strongly recommend her to anyone that wants to transform their lifestyle and strive for a healthier way of living.