How does an initial appointment work?

Great question! During the initial appointment, we will spend about 60 minutes discussing your goals, past medical history and diving into what your current diet looks like right now. We will do some initial education and likely set a plan for how to proceed.

How often will we meet?

Ideally, we will have our first appointment and then meet again 1-2 weeks later. After that we will plan to meet either bi-weekly or monthly. We can always just how often we meet based on what you need!

How long are follow up appointments?

Follow ups are about 30 minutes long in most cases.

Do you offer telehealth or in person appointments?

Both are an option! If you’re local to 76131 we can meet in person if this is desired. Otherwise all sessions will be virtual.

Do you see kids?

Absolutely! I love working with kids (and their parents of course). I educate on what a balanced diet should look like and make sure that they understand there are no “bad” foods. ALL foods can truly fit!

Will you write me a diet plan?

I would love to help you come up with ideas for meals and snacks, however part of my philosophy is teaching food freedom and I stray from writing out meal plans. We can come up with a sample meal plan for you, but I don’t want you to feel like you have to live by a set “plan.”